rubber resistance bands

Train power, speed and control anywhere with this adjustable pull rope resistance set.
Designed for combat sports, strength training and functional conditioning, it allows full-body workouts using stackable resistance bands up to 150 lbs.

Compact, durable and versatile, it replaces bulky gym machines while targeting legs, arms, core and striking muscles.

Key Benefits

• Full-body resistance training

• Stackable resistance up to 150 lbs

• Ideal for combat sports and functional strength

• Portable home gym solution

• Smooth tension without joint stress

Build Your Gym at Home

This pull rope kit includes everything needed for effective resistance training:

• Multiple resistance bands with reinforced connectors

• Door anchor for home workouts

• Two padded foam handles for grip comfort

• Ankle strap with soft lining to prevent irritation

Each component is designed for safe, progressive load training without damaging joints or skin.

Train Anytime, Anywhere

Lightweight and easy to carry, this resistance pull rope set fits into any bag.
Train at home, outdoors, in a gym, or while traveling. No machines, no excuses, no wasted space.

Multifunctional Training Applications

This system supports a wide range of exercises:

• Leg extensions and explosive lower-body work

• Biceps curls and pulling movements

• Punch resistance and striking mechanics

• Core rotation and lateral tension drills

Perfect for power transfer, coordination and controlled force production.

Designed for Combat & Strength Sports

Ideal for training programs focused on:

• Boxing

• Kickboxing

• MMA

• Karate and traditional martial arts

• Strength and conditioning

Supports calorie burn, muscle activation and functional movement patterns across arms, shoulders, chest, glutes and legs.

Resistance Levels

Available resistance bands:

• Yellow – 10 lbs

• Red – 20 lbs

• Green – 30 lbs

• Blue – 40 lbs

• Black – 50 lbs

Bands can be stacked up to 150 lbs for progressive overload.

Important Notice

Due to version updates, the all-black 250 lbs set has been replaced with six resistance bands:

20 lbs, 30 lbs, 40 lbs, 50 lbs, 50 lbs, 60 lbs

Final configuration depends on the actual product version received.

Technical Specifications

• Application: Pull Rope

• Gender: Unisex

• Training Focus: Legs, Hands, Full Body

• Sport Type: Strength Training

• Material: Durable elastic with reinforced connectors

• High-Concern Chemicals: None