Medicine Ball Training – Explosive Power for Combat Sports

This medicine ball is designed for fighters and athletes who want functional, transferable power.
From explosive slams to rotational core work, it develops the kind of strength that carries over to striking, movement, and performance.

Designed for beginners to advanced athletes who train with intent.

⚠️ This medicine ball is delivered EMPTY (fillable design).

Key Benefits

• Develops explosive power and core strength

• Improves conditioning and cardiovascular endurance

• Enhances coordination and athletic movement

• Textured, non-slip surface for secure grip

• Suitable for beginners and advanced athletes

Built for Functional & Explosive Training

This medicine ball is designed for dynamic, full-body workouts, including:

• Ball slams

• Wall ball throws

• Squat throws and thrusters

• Russian twists

• Overhead lunges

• Sit-ups, push-ups and core drills

Ideal for combat sports (boxing, MMA, Kyokushin), CrossTraining, HIIT and athletic conditioning.

Durable & Secure Construction

• Outer material: PVC + PU leather

• Hand-stitched design for durability

• Textured surface to prevent slipping when hands sweat

• Balanced structure for smooth and controlled movements

Built to handle repeated throws and high-intensity sessions.

Adjustable Weight – Fill It Your Way

This medicine ball is empty and refillable, allowing you to customize the weight:

• Iron sand

• Sand

• Cotton or fabric

You can adjust the load from approximately 2 kg up to 15 kg, depending on the filling material.

⚠️ Weight marking on the ball may vary and is for reference only.

Perfect for Conditioning & Core Training

This ball helps you:

• Increase muscle mass

• Raise heart rate and burn calories

• Improve hand-eye coordination

• Build functional strength transferable to sports performance

An essential tool for any serious training setup.

Technical Specifications

• Product Type: Medicine Ball / Wall Ball

• Training Focus: Core, full-body conditioning

• Sport Type: Conditioning / Strength Training

• Material: PVC + PU leather

• Diameter: 35 cm

• Weight: Adjustable (approx. 2–15 kg, fillable)

• Model Number: R073

• Gender: Unisex

• High-Concern Chemicals: None

Package Includes

• 1 × Empty medicine ball (fillable)

No pre-filled weight included – you control the load.